Are You Looking For A Carb Free Diet?

If you’re looking for a carb free diet then go read this article entirely before starting to diet. It is vital  you get a healthy outlook on carbohydrates before you proceed any further. First, let’s understand what exactly is the role of carbohydrate in our growth which makes them so vitally important?

Carbohydrates play a major role in regulating levels of glucose in the blood. They are also important in the chemical breakup of fatty acids and hence aids in the prevention of Ketosis. Ketosis usually occurs in the Blood (In the Red Blood Cells) and the brain and is characterized by the smell of acetone in the breath. In addition to the direct benefits, there are also several indirect benefits of carbohydrates, one of which is that it is found in several foods which on consumption also help in regulating the quantity of other essential nutrients. As you can see, the benefits of carbohydrates are many and it is not recommended to go for an all out carb free diet.

The 2 Week Diet

In fact there are many myths related to dieting which have led to an explosion of carb free diets. The most popular of these, is that your body does not need carbs and you can survive without them with no problem. This is completely false and has no basis what so ever. Carbohydrates are one of the three most essential nutrients in addition to fats and proteins. Furthermore, carbs are required especially for instant energy. Sugar, which happens to be a rich source of carbohydrates, is essentially required for the proper functioning of brain. Additionally, many people also believe that going on a carb free diet can be done for a lifetime without any detrimental health effects. This is also not true, since the body will definitely suffer if a carb free diet is followed for a long time. Moreover, the body will constantly struggle to fill up its carbohydrate deficiency by secreting other hormones which will increase the carb cravings of your body exponentially. In short, it’s not a healthy decision to go on a complete carb free diet.

Having said all that, decreasing the quantity of carbohydrate intake can definitely result in some quick weight loss. But this should not be done abruptly and one should not think about going on a complete carb free diet. Rather, you can opt for a low carb diet which is being recommended by various weight loss diet programs such Atkins, south Beach, Zone etc.

The 2 Week Diet

Additionally, there are several naturally occurring low carb sources which can be rotated in your diet for some quick weight loss. For example vegetables such as Sprouts (bean, alfalfa, etc.), Greens – lettuces, spinach, chard, etc, Hearty Greens – collards, mustard greens, kale, etc, Radicchio and endive count as greens, Herbs – parsley, cilantro, basil, rosemary, thyme, etc, Bok Choy, Celery, Radishes, Sea Vegetables (Nori, etc), Cabbage (or sauerkraut), Mushrooms, Avocado, Cucumbers (or pickles without added sugars), Asparagus ,Green Beans and Wax Beans, Broccoli and Cauliflower are some of the sources of low carb vegetables. Also fruits low in sugar such as Rhubarb, Blackberries, Cranberries, Strawberries and Papaya are some of the sources of low carbs.
In conclusion, you will do yourself a favor by going for natural sources of low carbs, as listed above, rather than going on a complete carb free diet.

Subscribe to our mailing list

* indicates required

Best Regards,

Brian Louden

An Overview of Cottage Cheese Diet by Brian Louden

An Overview of Cottage Cheese Diet

Let me say this right off the bat, that this topic of Cottage Cheese Diet is very controversial in nature. I say so because there are several reports online from people belonging to both camps – for and against the Cottage Cheese Diet. In this article, we are going to look at some of the basic features of Cottage Cheese Diet and understand the methodology using which it is manufactured, both naturally and commercially.

Diet Recipes

The phrase “Cottage Cheese” came into existence as a derivative of “cottage” where the cheese was conventionally made. Before the commercialization of this product, it was mostly manufactured in rural areas. Although there are more than 400 different kind of cheese being manufactured, Cottage Cheese is still the most popular and well known in its own right. The reason for its huge popularity is the low fat content which makes it easy to digest with no fear of accumulating unnecessary weight. In case of natural manufacturing, which was quite popular before commercialization, the milk used was left to turn sour by leaving it open for one night.

Most of the other cheese are dehydrated and have color but when it comes to Cottage Cheese, it retains its whey content since it is only drained but not dry pressed. Some of the other kind such as pot, hoop and farmer cheese are produced when Cottage Cheese is hard pressed.

The commercial Cottage Cheese is actually prepared from curd (Not directly from milk) and hence it is usually low in fat. This is also responsible for its different flavor as compared to its natural counterpart. Perhaps this might also explain for it being a favorite of President Nixon who loved to eat it with catsup or black pepper (or both).
The 2 Week Diet

Now coming to the main question of nutrient content in a cottage cheese diet, in half a cup of cottage cheese, a very low fat content of 5 grams is found as compared to 14 grams of protein. Further, only 3 grams of carbohydrates are present which makes it an essentially low carbohydrate food. This much quantity of Cottage Cheese Diet is sufficient to make you feel filled or satisfied. Additionally, due to the higher protein content, your body can go on burning it for longer durations without you feeling hungry during the process.

It is important to note here that Cottage Cheese Diet does not limit oneself to cheese alone. Instead, one is also allowed to use it as a substitute for other foods. The use of cottage cheese is encouraged during breakfast since it is the most important meal of the day. People following the Cottage Cheese Diet usually consume it in different varieties and variations so as not to get bored by eating the same flavor everyday. Some people also use it as a substitute for high fat butter, which is directly responsible for weight gain.

Cottage cheese diet has also gained tremendous popularity among people looking for a muscular and well toned build. This is due to the high protein content which is available in the cheese. Although it is also accompanied with some carbohydrate content, this can easily be nullified by somebody who is engaged into heavy workout. This class also likes to use Cottage Cheese Diet as a substitute for snacks or desserts. A small quantity of calcium is also provided by a Cottage Cheese Diet, which is predominantly required for muscle building. Moreover, Cottage Cheese is also good for digestion and also contains a lot of other nutrients.

Although there is not a heavy amount of scientific proof to backup the claim of weight loss through cottage cheese diet, this simply does not dampen the spirit of people engaged in it. In fact, there have even been claims by individuals of losing 30 pounds in 3 months by practicing cottage cheese diet twice a day.

Top Diets for Results

Providing you have the discipline and determination to follow the cottage cheese diet,you should see results within weeks.However, please be aware you need to make lifestyle changes to avoid erasing any weight loss results from following a cottage cheese diet. Losing weight is not the problem when dieting. Many people gain more weight after dieting by failing to watch what they eat.

Good Luck


Oatmeal Diet Guarantees a Beach Body That Gets You Noticed

A Critical Overview of The  Oatmeal Diet

by Brian Louden

I’m sure you must have heard the buzz surrounding the oatmeal diet by now. Oatmeal diet has gained widespread public attention in recent times, thanks to an oatmeal  diet released by Dr Siegel. But before we jump into the intricacies and advantages of the oatmeal diet, it is important to understand as to how exactly oats work.

Oat is basically an excellent source of fiber and protein, the former of which is completely soluble. By “soluble”, I mean soluble in the body and hence it has the ability to fulfill the appetite of your stomach. Hence, you will not feel hungry or unfilled after having an oatmeal  diet unlike diets that focus on eating  low carb foods or protein only.

Link  :  Metabolic Cooking

An oatmeal diet offers several advantages such as lowering of cholesterol levels, loss of body weight and stabilization of blood sugar. Extensive research in the area of heart attack diagnosis has proved beyond all doubts that an oatmeal diet lowers LDL cholesterol levels without lowering your good cholesterol. Although, the exact way in which this happens is still debatable, one thing that experts do agree upon is the final lowering of cholesterol levels.

One theory behind this, claims that the cholesterol becomes gooey once it enters the intestine and it is here that it comes in contact with fiber supplied by the oatmeal diet. As a result of this the cholesterol is simply dumped out of the body as waste and hence it is prevented from entering the system and clogging the vital arteries connected to the heart.

As if this was not sufficient good news, another study published in the American Journal of Clinical Nutrition in 2005 gave an even more favorable conclusion related to an oatmeal diet. This study was conducted on 34 adults with high cholesterol levels and the contest was between cholesterol lowering foods and cholesterol lowering drugs. The results of this study confirmed that cholesterol lowering foods lowered cholesterol just as well as  the cholesterol lowering drugs did. Hence, the medical community, had to accept the fact that it could be safer to lower cholesterol levels by following a natural oatmeal diet rather than depending upon prescription drugs. Needless to say, this prevents major health risk such as heart attack and other heart related problems.

Link:     Learn  Metabolic Cooking

Oatmeal diet is also known to stabilize blood sugar levels. To comprehend this, first we need to understand as to what exactly happens when a large amount of sugar is released into our body. On consumption of junk food or any other beverages, which has high sugar content, a large amount of energy is released into the body. This happens because sugar contains glucose which is a predominant source of energy. This surge of energy is however short lived because the body also starts to vigorously burn the glucose in an attempt to bring back the sugar level (In the blood) to normal.

The 2 Week Diet

Now when you consume an oatmeal  diet, the oat is not converted into glucose immediately to provide a “surge of energy”. This is because the fiber contained in oatmeal will take some time to get digested and slower to release glucose. Hence, oatmeal produces a kind of sugar balancing effect in the blood by not releasing glucose into it. Moreover, due to the fullness effect produced by eating oatmeal, you will not experience any temptation or cravings as you might in case of dieting on low carb foods.

Another advantage of an oatmeal  diet is the lowering of body weight. This is due to the fact that oatmeal increases the fat burning rate of the body so as to supply energy for the necessary bodily functions. Due to this increase in the rate of fat dissolution, the body weight starts to decrease gradually if an oatmeal  diet is followed rigidly for extended periods  of time.

Tasty Recipes

Best Regards,

Brian Louden